Sol Sessions

As the world continues on, have you ever felt like you were being left behind? I have. There have been many days that I couldn't remember what day of the week it was, or during the day- feeling like the entire day passed me by.

I want to say, I am here. My virtual feet are planted in this Sol Sessions group, welcoming you with open arms. Each week I'll post reminders about the upcoming Sol Session as well as mid-week motivation and meditation tips.

This group was created so no one misses out on the sound bowl experience and also has an opportunity to share their journey as it is currently. It's important to me that each post here is honored with a safe space for honesty, transparency, and willingness to grow. Our comfort zones are nowhere for our dreams to exist. Let's actively create a space for our…

Hello beautiful people.

There is always an era when the world appears to be chaotic and in shambles. Dropping a pin on our internal maps is great way to begin a journey to owning our peace. What does that look like?

This Sunday is another round of Sol Sessions LIVE on Facebook with a highlight of the topic: MINDSET SHIFTS. Our greatest power is within our belief. The question is, what is the story that you continue to tell yourself? What is it that you believe about your potential? Do you believe in the future you desire being yours?

As you read these questions to yourself, think about them from the stance of knowing you have the power to CHOOSE. We create our reality each day.

For those who’ve been able to join me for Sol Sessions may remember the conversation about the Weekly Rhythms. This philosophy supports your big…