Meet Your Guide to Personal Growth
Real-world tools and stories to help you thrive - one episode at a time.
Years of
Experience
10+
Biography
Vavi Sol is a certified life coach, sound meditation facilitator, wellness educator, and artist based in Gurnee, Illinois.
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Her work blends crystal singing bowl sound healing, guided meditation, breathwork, and trauma-informed life coaching to create transformative spaces for individuals and organizations. It is rooted in a simple but hard-won belief: that sustainable transformation happens when we stop chasing perfection and start embracing our authentic rhythm.
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Vavi specializes in supporting entrepreneurs, spiritual seekers, and those navigating burnout, life transitions, and identity shifts — the exact crossroads she has stood at herself. Through her signature frameworks including the Wheel of Life Reset and the Weekly Rhythm, she guides clients in building self-trust, setting boundaries, and creating lives rooted in clarity and purpose.
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Beyond individual coaching, Vavi brings culturally responsive, trauma-informed wellness programming to schools, nonprofits, and organizations. She has facilitated experiences for Teach Plus Illinois, Rosalind Franklin University, and communities throughout the Chicagoland area. She is also a Healing Illinois Grant Recipient recognized for her contributions to holistic wellness in the region.
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Rhythm Matters is an extension of her devotion, the commitment to going deeper, telling the truth, and reminding you that your rhythm is worth returning to.
Vavi is also a mother, poet, and artist whose multidimensional identity informs her belief that wellness is not a luxury—it's a necessity, and it should be accessible, authentic, and deeply human.
Grant Recipient
Mission
My mission is to help people reconnect with themselves, identify what truly energizes them, and turn inner awareness into intentional action. Let’s embrace both strengths and contradictions to build a more authentic, meaningful life.
How It Works
Coaching is a partnership
Create a structured assessment that assists visualization of goals, while exploring the strengths and issues surrounding the client goals. Co-create a client agreement aligned with Big Goals broken down into smaller, tangible goals.
My Coaching Style
Practical methodologies led with warm, inviting, transparent, and nonjudgmental tone. There is an emphasis on the safe space intentionally set. Effective questioning honing in on what’s important. Empathetic listening and being a mirror to reflect the client’s blind spots. The process is set to walk alongside the client as they evolve internally and succeed externally. Ensuring progressing to help the client reach their goals. This is a constant self assessment with guidance to a broader view.
Getting Started
A
My Cup
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Awareness & Assessment:
The Wheel of Life Reset
(A self guided resource.)
Stage 1:
The 5 Day Wheel of Life Reset
The Wheel of Life (WOL) Reset allows space to consider intentional reflection in the areas of life that are most relevant to self-growth. Through introspection, awareness and understanding of balance are established. It is here that the need for changes with comparison between current and desired levels create the basis of goal setting and an action plan to drive improvement.
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Download your FREE Reset now:
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My Flow
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Integration & Rhythm:
Building a sustainable practice with coaching.
Stage 2:
Explore the gap
Once the WOL has been completed, you then have the power to make significant changes in your life.
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Consider each area in turn by exploring the gaps between the current moment and the desired outcome.
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For support and coaching options, book a discovery call that assists your journey of transformation with true results.
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My Overflow
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Alignment & Embodiment:
Living in wholeness through the 4 Pillars.
Stage 3:
The Power of Stillness
The way to peace is through the spaces we often avoid. As we take inventory of our hearts, and assess the dialogue happening in our minds- it is then we are able to gather the root to our patterns.
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Our ability to read ourselves, checking in and understanding what season we are in, helps keep the big goal realistic. Simple daily routines create a huge impact in our direction when we find a consistent groove.
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The journey holds the value while the destination is the allure. To center yourself in core beliefs that are confident, and ready to take action BOOK A DISCOVERY SESSION and align with the proper support you need.